With Sara

17 years of classical and modern ballet

Certified Yoga & Pilates trainer

https://saralyn.de/

Yoga for Dancers

Date: Sunday, October 18th 2020

Time: 1 to 4 PM

Price: 35 Euro

*Taught in english*

This is what we will do: 
 

  • Breathing Exercise

  • Core Work

  • Mindful Mobility Flow

  • Fascial Release

  • Relaxation Techniques

  • Deep Stretches

  • Meditation

After 17 years of classical and modern ballet, Sara Lyn started to teach Pilates during her studies. Just a short time after that her way led her to India where she mastered her 200 and 300 hours teacher training in Hatha, Vinyasa & Ashtanga Yoga. Since then she teaches classes, workshops fors dancer & martial artists and retreats always focusing on holistic mindfulness for body, mind & spirit.
 

This workshop is taught in english.
 

When? Sunday, October 18th 2020, from 1 to 4 PM. 

So findest du uns: 
 

Pure You Yoga

Hammer Berg 3

20535 Hamburg

 

juliane.contactme@gmail.com


 

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